Teach you four poses of yoga

Teach you four poses of yoga

With the popularity of rhythmic exercises, aerobic exercises and other emerging health sports, some ancient ways of fitness have attracted more and more attention. The most typical example is yoga.

Yoga is an ancient fitness method from India. After practicing, it can strengthen muscles, increase the effect of obesity and complications, and maintain women’s slender body.

  Yoga is also a popular way of fitness for Hollywood actresses. Madonna spends 2 hours doing yoga every day. Big names such as Meg Ryan, Julia Roberts, Elizabeth Hurric are yoga enthusiasts.

Their experience is that practicing yoga can not only create a seductive devil figure, but also reduce the pressure on themselves.

  The following is a brief introduction to yoga weight loss method: 1 hip weight loss method 1, supine, heels are often close to each other, hands climb the heels;Second, then restore, restore the knee-style left and right feet.

  2Waist and Leg Weight Loss Method 1. Put your feet together and extend them, insert your hands into the top of your head and close your palms, and open your elbows vigorously outward.

  2. Exhale a large breath, bend the two parts, squat with the tip of your toes, and focus your body’s weight on your toes.

Keep your feet close together and keep your tail straight.

Quickly return to the 1 position while exhaling.

  3 waist and back weight loss method 1, the body is upright, legs open, focus on the anus.

Hold your hands up and to the right, the distance between your palms is about the width of your head.

  2. Slowly turn the waist forward, the upper body and arms also follow, and try to straighten the back.

Turn your upper body slowly until your hands are down when facing down.

  4 Breast Enhancement Method 1. Sit with your knees bent, hands folded around the back of your left side, and keep your tail straight to raise your chest and your jaw slightly downward.

Take a deep breath and lean your hands back strongly.

  2. While exhaling, straighten your hands upwards, push your chest forward, and keep your elbows straight.