Love Slimming Dumbbell Exercise to Move Your Body 1. A closer look at dumbbell exercises If you are the spokesperson for dumbbell exercises, Cindy Crawford is the best person to be a friend! You know, dumbbell exercises are the only kind of training that Cindy insists on every day. Lose weight, improve joint flexibility, increase […]

Autumn Health Recipes Traditional Chinese medicine believes that removing Qiuzao and moistening the lungs and yin are the two major elements of health in autumn. Today, the soup should be cooked with salted pork bones. This soup is clean and delicious. It has the effects of removing Qiuzao and lowering fire qi, clearing heat and […]

_1 Seasonal skin care tricks Everyone who cares about skin care products will not be unfamiliar with Niu Er. This master known as the “beauty master” is not only a master of DIY skin care products, but also a “buster” for many skin problems. One of his faces is the best license for “talent”-even if […]

How to massage eye fatigue 1. With the center of the forehead as the starting point, the fingers of both hands are gently pushed from the central position to the temple, and then stopped at the temple for 3 to 4 seconds. This set of actions is repeated 5 times to help promote blood circulation […]

Elderly teeth care 40 times per day Gu Xiangsheng, deputy director of the special department of the Stomatological Hospital of Sun Yat-sen University, said that when you want hair to be white, there is a good tooth. In addition to removing some bad habits, the elderly should be treated in time if dental caries and […]