A good way to protect your liver and eat a good temper In spring, some people often wake up in the middle of the night and can’t sleep well anymore. According to the medical profession, this is caused by insufficient liver yin, so traditional Chinese medicine emphasizes that nourishing the liver in spring. In food […]

Tips for coping with baby diet surprises The opening of the esophagus or the esophagus communicates with the opening of the trachea in the throat. What is most feared when spitting milk is that the milk flows back into the trachea at the moment of inhalation, which is the so-called diarrhea. When the amount is […]

Reappearing Sona’s waist and abdomen exercise for 15 days Gymnastics that create this beautiful curve use the exercise of the rectus abdominis and oblique muscles to eliminate excess meat from the arms that are often neglected to the waist, making it well-proportioned. 　　This is a kind of gymnastics derived from the “triangular tight bundle” of […]

Elderly mountain climbers please pay attention to self-protection Just ask a frequent climber to Xiangshan Mountain in Beijing. He always talks to you about a lot of benefits: “It’s sweating, breathing, breathing, blood rushing, feeling very happy.” Suddenly one day, the doctor told me that although mountain climbing is good, there are many benefits but […]

It is best for the elderly to wash the “half body bath” when taking a bath. Experts remind the elderly friends and people with bad heart to wash the “half body bath” before taking a bath. Because it is soaked in water for a long time, the water pressure will increase the burden on the […]