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Bathing in winter, taboos for the elderly

Bathing in winter, taboos for the elderly
In the cold winter, taking a hot bath is the best way to relieve stress, relieve fatigue and improve sleep.But for the elderly with cardiovascular and cerebrovascular diseases, there is too much attention.”Medical examination” before taking a bath.Before taking a bath, the elderly should make sure that they do not have any discomfort.When you have just eaten your meal, take your medicine, or feel sleepy, weak, or dizzy, you should take a break and take a shower to avoid exacerbating the symptoms of swelter.Take a bath one hour after a meal.The weather is cold in winter, and a large number of elderly people are reluctant to go out and bend after dinner. They want to rest after taking a shower early, which not only cleans the body, but also helps digestion.However, after eating, the gastrointestinal tract mucosa vasodilates, the internal blood distribution is concentrated and the internal blood flow is relatively reduced. At this time, the elderly will feel tired and sleepy.If you take a bath immediately, skin blood vessels will be accelerated, blood circulation in the brain tissue will be reduced, and problems such as syncope will occur.Elderly people with cardiovascular and cerebrovascular diseases may also cause cerebrovascular accidents or heart disease.It is recommended that the elderly take a bath after eating for 1 hour, and drink a cup of warm water before taking a bath to replenish a large amount of water lost due to capillary expansion during the bath.After taking a bath, while the skin is not completely dry, apply a moisturizing skin cream on the whole body to form a thin film on the skin, which effectively locks moisture and relieves itchy skin in the elderly.Elderly people with heart disease and cerebrovascular disease should not take a bath on an empty stomach. Otherwise, excessive sweating may cause blood sugar and blood pressure to drop, and dizziness, palpitation, and weakness in the limbs may occur.Do not exceed 20 minutes.Too many elderly people like to take a bath, but taking a bath for too long will cause extensive expansion of skin blood vessels, increase blood flow to the skin, and relatively reduce blood flow to the brain.In addition, a large number of elderly people have problems such as arterial vascular sclerosis, weakened blood vessel elasticity, and poor self-regulating blood circulation. Excessive bathing time can easily cause fatigue, cause heart disease, hypoxia, and severe cases can cause coronary arteriosclerosis and thrombosis.Form, even induce arrhythmia and suddenly die.Therefore, it is recommended that the length of the bath is 20 minutes. The elderly over 70 years old can wash for 10 minutes. The shower time is 3?5 minutes is better, wash 1 every week?2 times.Both the body and the bathroom need to be “preheated”.In winter, the temperature difference between the indoor and the bathroom is large, and the elderly are likely to catch cold after bathing, especially the elderly with cardiovascular and cerebrovascular diseases.The elderly bathed in the winter, often habitually raising the water temperature, and the skin was stimulated by hot water, the capillaries would expand, blood flow would increase, and the heart’s reflective heart rate would increase.Once the faucet is turned off, or there is cold invasion in the bathroom, the 杭州桑拿 capillaries will shrink again.Changes in cold and heat continue to stimulate blood pressure and heart rate, which can easily cause acute brain and heart failure in patients with hypertension, leading to the risk of acute stroke and hypertension.It is recommended that the elderly be prepared before taking a bath in the winter. If there is no heating, it is best to warm up before taking a bath. This kind of stepping, twisting, rubbing your feet, and turning on the Yuba 5 minutes in advance to ensure that the bathroom is warm.When taking a bath, the water temperature is preferably close to or slightly higher than the body temperature, at 37 ℃?40 ° C is appropriate. The water temperature of patients with cardiovascular and cerebrovascular diseases should be lower when taking a bath and kept at 32 ° C.35 ° C is suitable.Don’t lock the door, someone will accompany you.Elderly people have inflexible hands and feet and limited physical strength. They may feel powerless after taking a bath for a long time. They may easily faint and slip.It is recommended to have a family with you when you take a bath, take a small bench, and sit and wash when you are tired, saving energy and not worrying about slipping.Don’t lock the door if you take a bath yourself, so as to avoid any immediate rescue in case of an accident.Change clothes to ensure “warmth”.Returning from a warm bathroom to a relatively cold room, if you do not have warm clothes on your body, your blood vessels will be cold-contracted, your blood pressure will rise, and your heart will be burdened.So keep warm, and when you come out of the bath, put on a towel or change your clothes in the bathroom in advance.▲