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Bracken is also a slimming product

Bracken is also a slimming product

Bracken is a fiber-containing wild vegetable food containing protein 1 per 100 grams of fern leaf.

6 grams, 10 grams of carbonyl, 24 mg of calcium, 29 mg of phosphorus, iron 6.

7 mg, vitamin content 35 mg, carotene 1.

68 mg, probably ergosterol, choline, compounds.

  Chinese medicine believes that bracken is spleen and damp, which belongs to the diet of wild vegetables.

  Modern research suggests that cellulose in bracken can promote interaction and peristalsis, reducing the effect of gastrointestinal absorption on feces.

  Here are some ways to eat bracken: (l) cold powder fern ingredients: 200 grams of bracken, 50 grams of water fans, sugar, vinegar, salt, MSG, sesame oil, the right amount.

  1 Wash the bracken, rinse it for a few minutes, soak it in cold water for about 30 minutes, cut it into a length of about 2 cm, and blisters into the boiling water until soft, then put it into the tray for later use.

  2 soak the MSG in warm water, add sugar, vinegar, salt, sesame oil and evenly, pour on the dish Serve.

  (2) Fried shredded chicken raw material: 200 grams of bracken, 100 grams of chicken breast, 150 grams of dried starch, salt, monosodium glutamate, cooking wine, soy sauce, green onion, ginger, 500 g of salad oil (about 50Gram).

  1 Wash the bracken with boiling water, soak it in water for 30 minutes, then take it and cut it into 2 cm long.

  2 chicken shredded, add salt in the bowl, MSG, starch grab, pour the salad oil into the wok to 70% heat, pour the chicken into the slip, control the oil for use.

  3 wok twice on the fire, pour a small amount of salad oil, add onions, ginger, cooking wine, soy sauce shabu-shabu, while pour the chicken and bracken, stir-fry for a while.

  (3) Bracken soup ingredients: 100 grams of bracken, 250 grams of broth, onion, ginger mustard, MSG, salt, sesame oil.

  Method: Wash and simmer the bracken, and bring it to the broth to boil, add salt, monosodium glutamate, onion, ginger and cook for 20 minutes. Serve with sesame oil.

  (4) Mushroom fern ingredients: 200 grams of bracken, 100 grams of mushrooms, 20 grams of carrots, 1 green pepper, 3 grams of green onion, ginger, salt, monosodium glutamate, soy sauce, cooking wine, a small amount of water starch, salad oil 30 grams.
  1 Wash the bracken clean, cook in boiling water, soak in the warm water for about 1 hour and take out the cut-inch section for later use.

  2 The mushrooms are washed cleanly, cut into thick silk, and boiled in boiling water to remove the water to be used.

  3 carrots, green peppers are washed separately, cut into small pieces for use.

  4 onions, ginger washed and shredded.

  5 salt, monosodium glutamate, soy sauce, water starch juice and spare.

  5 wok on the fire, pour the salad oil, oil into the onion, ginger and stir-fry for a while, into the shredded mushroom, fern, carrot, diced green pepper, turn a few times, cook cooking wine, add the bowl of juice into the turnStir-fry a few times.

  (5) Shrimp bracken raw materials: 200 grams of bracken, 50 grams of fresh shrimp, 5 grams of onion, 2 grams of ginger, 1 gram of MSG, salt, soy sauce, 30 grams of water starch, 30 grams of salad oil.

  1 Wash the bracken clean, pour it into boiling water, remove it into cold water for half an hour, cut into inches and spare.

  2 Fresh shrimps are washed into the clear water several times and then put into the tray for later use.

  3 onions, ginger are shredded, salt, soy sauce, monosodium glutamate, water starch into the bowl and mix thoroughly.

  4 wok on the fire, pour the salad oil, the oil is hot into the onion, ginger and stir-fry a few times, shrimp, fern in the pot with the inverted juice and stir fry evenly.

  (6) gluten-fried bracken raw materials: 200 grams of bracken, fried gluten 100 grams, salt, monosodium glutamate, soy sauce, onion, ginger, the right amount, 50 grams of water starch, a little sesame oil, salad oil 30 grams.

  1 Wash the bracken, cook it in boiling water, soak it in cold water for half an hour, take it out and control it to cut into water.

  2 Cut the fried gluten into a thin wire for use.

  3 Mix the salt, soy sauce, monosodium glutamate and water starch into the bowl and mix thoroughly.

  4 wok on the fire, pour the salad oil, oil into the onion, ginger and stir-fry for a while, then put the fern section, gluten silk into the pot and invert a few times, boil into the bowl and seasoning, seasoning thicken, after sesame oilGet out of the pan.

  (7) Spicy bracken raw materials: 200 grams of bracken, 20 grams of spicy sauce, salt, monosodium glutamate, onion, each mixed with salad oil 30 grams.

  1 Wash the bracken, boil it in boiling water, remove it and soak it in cold water for half an hour.

  2 wok on the fire, pour the salad oil, oil into the spicy sauce and onion silk stir-fry red oil, stir fry a few times into the bracken, into the salt, MSG with a few slices of instant.

  (8) Fried bracken fish raw materials: 250 grams of bracken, 50 grams of flour, 20 grams of starch, 2 eggs, salt, MSG, the amount of salad oil 500 grams (about 70 grams).

  1 Wash the bracken, boil it in boiling water, soak it in cold water for half an hour, remove it and leave it to the surface without water.

  2 Take a large bowl, add flour, starch and salt, MSG, add a small amount of water, and beat the eggs into a thick paste.  3 wok on the fire, inject salad oil, when the oil temperature rises to 70% heat, the whole bracken into the batter, simmer in the pan and fry in golden yellow.

  (9) cold fern bud raw materials: 250 grams of tender bracken, onions, garlic, vinegar, the right amount, salt, monosodium glutamate replacement, sesame oil seasoning.

  1 Wash the bracken buds into the water for a while, remove them into cold water for half an hour, and chop the onions and garlic.

  2 Mix the fern buds, onions, and garlic into a plate and add the various seasonings.