Diet: 6 Ways to Eat Yam

Diet: 6 Ways to Eat Yam

Guide: Yam is a nourishing food and Qi-enriching traditional Chinese medicine. It is a good combination of medicine and food. Today we recommend 6 kinds of dietary treatments for people who are physically weak. Let’s take a look at how to use yam.

Traditional Chinese medicine believes that yam tastes sweet and flat, and returns to the spleen, lungs, and kidney meridians.

The amount of medicinal Chinese medicinal herbs yam is 20?
30 grams, the amount of health care is 15?
20 grams.

Fresh yam can be used up to 100?
200 g.

The six kinds of yam consumption methods are as follows: 1. Loss of appetite caused by spleen deficiency in middle-aged and elderly people in yam cakes, indigestion, weakness, weakness due to lung deficiency, shortness of breath, asthma, kidney weakness due to kidney deficiencyEtc., can often take yam, has the function of nourishing the spleen and stomach, nourishing the lungs and kidneys.

Wash with 100 grams of fresh yam and steam for 30 minutes, peel and dip in sugar to eat.

2. The yam and poria cakes are frail, fatigued, and have poor appetite. Take 100 g of yam powder, 50 g of lotus seed powder, 50 g of barley powder, 30 g of poria powder, 20 g of atractylodes powder, and have spleen-building benefits.Stomach, Buzhong Yiqi role.

Add the appropriate amount of sugar to the medicinal powder, stir well and add the appropriate amount of baking powder and water, cut into pieces and eat them after steaming.

3, yam lotus seed porridge, indigestive diarrhea in middle-aged and elderly people, diarrhea, general weakness, heart palpitations, shortness of breath, etc., take 30 g of yam (or 100 g of fresh yam), 15 g of lotus seeds, 15 g of coriander, 15 g of barley, 100 riceGrams, beneficial Qi and spleen, tonic effect.

Add the above medicines and rice to the right amount and cook into porridge.

4, yam and mutton porridge in the elderly, spleen and kidney deficiency, indigestion, five more diarrhea (referring to diarrhea before dawn, diarrhea after the diarrhea), body weight, 100 grams of fresh yam, 50 grams of lamb, large10 jujubes and 100 grams of rice have the effects of warming the spleen and kidney, and strengthening the stomach and intestines.

Wash and peel yam, cut into small pieces, wash and chop mutton, cook yam, mutton, jujube and rice together for porridge.

5. Chinese yam and chives soup lacks kidney yang, weak waist and knees, cold stomach and cold limbs, and low sexual function. Use yam 30g, wolfberry 20g, leek 15g, lamb 100g.The efficacy of sexual function.

Wash and cut the mutton into small pieces, cook with the herbs for 1 hour, add the right amount of seasoning, eat meat and soup.

6, Yam stewed chicken middle-aged and elderly kidney deficiency, cold chills, impotence, premature ejaculation, cold hands and feet, and other symptoms, use yam 30 grams, 5 grams cinnamon, 3 grams pepper, 1 cockThe amount of seasoning has the effect of nourishing kidney and yang.

The cock is slaughtered, washed and cut into pieces. Add various herbs and seasonings, simmer for 1 hour, eat meat and drink soup.