Seaweed Soybean Chicken Soup Nourish Liver Blood, Enrich Qi and Wet
Recently, the temperature has risen, and the human body easily feels irritated. Today, this kelp soy chicken soup is recommended, which not only clears heat and dampness, but also nourishes liver and blood, improves body immunity, and is rich in nutrition.
For 4 people: 1.
Wash the kelp, soak it for 30 minutes to one hour, lift up and drain the water; 2.
Wash the soybeans and soak them for 1?
2 hours, pour off the water and wash; 3.
3. Wash and chop the chicken, and scoop up the water;
Pour 6 bowls of water into a clay pot and bring to a boil. Add all the ingredients to a high heat and bring to a boil. Turn to low heat for an hour and a half and season with salt.
Efficacy: nourish liver and blood, nourish qi and dampness, and improve immunity.
● Gourmet Science Academy Soybean Soybean has the reputation of “King of Beans”, is rich in nutrients, has high protein, high metabolic fiber, high calcium, high potassium and other characteristics, and is very beneficial to human health.
In the daily diet, soy can be eaten in a variety of ways, including pork ribs, pork ribs, etc., can also be made tofu, tofu, soy sauce, yuba, soybean sprouts, can also be squeezed into soybean oil.
Soybean soup is also a must. Cantonese like to put a handful of soya beans when cooking lean meat or fish soup. It tastes sweet and qi, which is very suitable for people who are hot but can’t stand herbal tea.
In addition, soybeans have the effect of strengthening the spleen and dampness, and are especially suitable for eating in the spring susceptible to moisture invasion, such as soy pork rib soup, winter melon, rice, yellow bean and pork bone soup, and mulberry grass root and soy pig exhibition soup.
In the summer, the soy bean clears heat, detoxifies, and diuretic effects are widely used.
After the direct sun exposure, when using melons or meat to roll soup, you may wish to add a handful of soybeans, which can not only reduce heat, but also increase nutrition.
If women want to increase their milk after childbirth, they can stir-fry the soy beans in a white pot and steam it with rutabaga and ginger to accompany the meal, which can promote milk secretion.
Recently, a nutritionist pointed out that whole grain soybeans are not good for digestion and absorption. The protein absorption rate of edible whole soybeans is about 65%, and the absorption rate after processing into soybean milk can increase to 92%?
Soybeans are best eaten as soymilk or tofu. You can use your own soymilk machine to make your own soymilk in the morning, and use steamed soybean residue to steam the nests at night.
In the morning, add the soybeans soaked in the previous night to the soymilk maker to make soymilk.
The soybean dregs left after making soy milk are stored in the refrigerator. At night, soybean dregs are added to the cornmeal, and an appropriate amount of soda flour is added to make it steamed and eaten.
Soymilk is rich in protein, trace amounts, glucose, vitamins and minerals, which can ensure the human body’s nutrient requirements in the morning; soybean dregs are mainly substitute fibers in soybeans, and soybean dregs and coarse grain corn noodles are eaten at night, not only for coarse and fine grainsMoreover, it can promote the peristalsis of the gastrointestinal tract, reduce the absorption of the human body to adults, and is beneficial for complications of hyperlipidemia and overdose.
● After soaking the soy beans in Liangtangxinshui, it is easy to cook “flowering”.