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A good way to protect your liver and eat a good temper

A good way to protect your liver and eat a good temper

In spring, some people often wake up in the middle of the night and can’t sleep well anymore. According to the medical profession, this is caused by insufficient liver yin, so traditional Chinese medicine emphasizes that nourishing the liver in spring.

In food therapy, black chicken is preferred.

The nutrition of black chicken is much higher than that of ordinary chicken, and its overlapping large amount of vitamins and iron, potassium, phosphorus and other nutrients have a good effect of nourishing and strengthening the body.

It is combined with protein and a variety of essential trace elements of winter mushrooms. In addition to its health-care effects, the taste after cooking is rich and delicious, and the preparation is simple.

  Material: 400 grams of black chicken, 100 grams of winter mushrooms (after soaking), 5 grams of tangerine peel, 20 grams of ginger slices, 50 grams of mussels (after soaking), salt, sugar, pepper powder, soy sauce, old soy sauce, vegetable oil.
  Method: Wash and chop the black chicken, mix with salt, sugar, and raw soy sauce, add oil to the pan, fry the black chicken on both sides, take it out, and then explode the ginger slices and winter mushrooms, add the appropriate amount of water and Chenpi, mussels, old soy sauce,Put back the black chicken, season with salt, sugar, pepper powder, and simmer for 10 minutes on medium heat until the chicken is cooked.