Pay attention to the top 10 aging agents around you
A person’s aging rate is mainly determined by genes, but some of our lifestyle habits may accelerate or slow down aging.
Did you know that the tea is fouled, over-eaten for a long time, and the wrong aluminum products can make people age faster?
What are the ten most common “aging agents” in life?
Knowing these can help you stay youthful.
1. Lazy cleaning of tea scales The saying “Drink tea without washing cups, and the king pushes his life” may be an exaggeration, but remind everyone that the tea-black tea stain on the tea cup must not be removed.
There is theophylline in tea stains. If long-term contact occurs, it will cause aromatics to remain, which will affect liver and kidney function and even the hematopoietic system.
Suggestion: Be sure to clean the cup in time after drinking tea, preferably with a glass cup. Toothpaste or saline can be used for cleaning.
2, long-term overeating research found that if the elderly supplemented with more energy than daily needs, the risk of suffering from memory problems will double, and may also affect other brain functions.
Because the gastrointestinal circulatory blood volume increases after a full meal, it will lead to a relatively insufficient blood supply to the brain and disrupt the normal physiological metabolism of brain cells.
Suggestion: insist on eating only seven or eight full, that is, the stomach is not yet full, but the enthusiasm for food has declined.
3. Using the wrong aluminum products Aluminum can damage the function of memory cells, affect children’s intellectual development, and increase the risk of cognitive impairment in the elderly.
Note: When you use aluminum products, you must pay attention. Do not use aluminum products for leftovers and acidic foods, such as vinegar, tomatoes, etc. Do not use hard objects such as steel balls to wipe the aluminum pan.The oxide film accelerates the release of aluminum ions.
4, enough to eat vegetables domestic survey shows that 95.
3% of people eat less than five kinds of vegetables a day, and their absorption and variety are far from enough. Some people think that fruits can replace vegetables.
In fact, many vegetables have more vitamins, minerals, and dietary fiber than fruits, and their rich plant crude fiber can stimulate parasitic peristalsis, help digestion, and prevent cancer.
Recommendation: Make sure to eat enough 500 grams of vegetables every day, preferably different types of roots, stems, leaves, flowers, fruits and algae.
5. Research on total body water deficiency shows that nearly two-thirds of people drink 1200 ml of water recommended by nutrition experts every day, and there is a collective “water shortage”.
And supplementing water can improve the cognitive function of the brain, respond faster and transcend the spirit.
Suggestions: After getting up in the morning, before going to bed at night, before leaving the office after work, after eating salty, half an hour after a meal, after bathing, when constipated, when you have a fever, when you are upset, and after half an hour on the air conditioner, you should drink waterTen moments.
6, too much or too little sleep irregularities often disturb the natural rhythm of the human body, affect the ability of the brain to absorb and save new information, thereby increasing the risk of depression, diabetes, hypertension and so on.
Recommendation: should fall asleep before 11 pm, the elderly should have 5?
6 hours of sleep, young people need to guarantee 6?
7. Frying pan with oil fume A survey by Shanghai Cancer Institute of Tongji University found that middle-aged and elderly women have an increased risk of cancer due to long-term exposure to high-temperature oil fume. 2?
Suggestion: Make sure the kitchen is well ventilated, choose oil stabilizer, oil with high smoke point such as olive oil, peanut oil, sesame oil, etc.
When using cooking methods such as cooking, frying, blasting, frying, and frying, the oil temperature should be controlled below 200 ° C. It is recommended to use steaming, cooking, cooking, braising and other cooking methods.
8, often eat marinated, smoked barbecue A survey shows that eating too much (more than 40 grams per day) of smoked, cured and other processed meat will change people’s life.
These meats contain a large amount of cholesterol and saturated fats, which easily break down blood vessels, cause coronary heart disease, and have high levels of carcinogenic nitrite.
Recommendation: Daily processed meat products should be limited to 28 grams.
Meat should be stewed first, followed by simmered meat and steamed meat.
White meats such as poultry and fish are healthier than trace amounts of red meat such as pork and beef.
9, tobacco and alcohol do not leave the mouth study found that long-term drinking, the whole body organs are suffering from it: liver, stomach, particle size, brain, heart, etc. are inevitable.
Smoking is no less harmful to humans.
Recommendations: Quit smoking and drink alcohol in a scientific amount.
Under normal circumstances, men should consume more than 20 grams of pure alcohol per day, and women should allow it.
The amount of alcohol can be “drinking amount x alcohol concentration x 0.
10, love to think about blindly worry about Numerous studies abroad have found that angry people increase the risk of cardiovascular and cerebrovascular diseases, and even directly induce a stroke.
For women, anger makes the skin “most unlucky”, followed by the uterus, breast and thyroid.
Suggestion: Be peaceful when you are in trouble, don’t worry too much, don’t worry too much.