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But judging from the attitude of boss Black Fox, it is obvious that Jiao Yi’s request is abrupt.

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Well, when I said nothing, Jiao Yi broke the silence and he was a little embarrassed.

Black fox glanced at Jiao Yi again and didn’t speak or know what she was thinking.

Luo Zhi talked and said it was another thing. Team leader Leng, let’s go. I’ll take you to the personnel formalities.

Jiao Yi also felt uncomfortable to stay and wanted to leave with Luo Zhi and Leng Can’t help but he didn’t move. Black Fox glanced at him again and seemed to have something to say to him. Jiao Yi had to stay.

After Luo Zhi and Leng can’t go out, there are two people left in the room, Jiao Yi and Black Fox. Jiao Yi doesn’t even dare to look at Black Fox.

You really want to see my face Black Fox spoke first.

Black fox boss if it’s not convenient, forget it. Jiao Yi looked up and smiled pure and evil.

Let’s go. The black fox just spit out two words and walked away.

Jiao Yi’s eyes flashed wondering where the boss of the black fox was taking himself, but he didn’t ask after the black fox.

Black fox didn’t speak all the way, and she didn’t stop after leaving Guoan headquarters. It was the direction of Guoan training base.

But Jiao Yi soon found out that Black Fox didn’t take him to the Guoan training base. Judging from her walking route, she should go to the mountains behind the Guoan training base.

Jiao Yi, the mountain behind the Guoan training base, doesn’t know the name, but he knows that the mountain is more steep than Shennong Mountain. Even the Guoan team members with stunts rarely run into the mountain.

However, the black fox didn’t open his mouth and Jiao Yi didn’t ask, but he still kept a distance of three or four meters behind the black fox, and the figure behind the black fox came into his eyes.

To be honest, the black fox is in great shape, and the proportion of leg length is just right. The closefitting leather pants show her perfect leg lines, especially the round hips, which are the focus of attention.

Although the black fox is lonely and cold, Jiao Yi still thinks she is very sexy. Black leather pants and black boots add a bit of wildness to her bones.

It’s getting harder and harder to walk into the mountains, but the black fox hasn’t stopped yet. In case of ravines and streams, the black fox jumps over, and in case of shrubs and vines blocking the road, the black fox splits the bush with one hand and splits it in two to separate the two sides.

Jiao Yi wondered more and more in his heart what the black fox boss brought himself to the depths of this deserted mountain.

Is she grateful to elder brother because she got Gehua Yangdan?

Jiao Yi’s abdomen suddenly felt a little restless, and his eyes couldn’t help but stare at the black fox’s leather pants wrapped in round hips, and his heart became hotter and hotter, and his brothers also showed signs of looking up in his crotch.

Suddenly, Jiao Yi was shocked and quickly closed his mind. His eyes were also removed from the attractive part of the black fox.

Jiao Yi, another woman, can wantonly flirt. Even Ling Bing, like an iceberg, is not serious, but the black fox is different.

The head of the national security department, Jiao Yi, is the head of the national security department. The head of state also values people. No one can blaspheme, even Jiao Yi.

Over the years, the country has secured its national security and dignity. How many dangers has the black fox experienced? Even if Jiao Yi is now far away, he must respect the black fox from the heart.

And Jiao Yi knows very well that Black Fox didn’t bring him here: he thought it was so dirty in his heart, although he didn’t know what Black Fox meant yet.

Moments later, the two men entered a towering forest, and the black fox finally stopped with a straight trunk.

The dense branches and leaves of the giant trees block most of the light, and it seems to be completely isolated from the outside world.

The black fox slowly turned around and appeared in the masked black towel. His eyes looked straight at Jiao Yi and once again solemnly asked, Do you really want to see my face?

Yes JiaoYi didn’t shy away this time.

Now he knows that Black Fox brought him to this lonely place to avoid the national security, which means that Black Fox has decided to let him see the truth.

Black fox boss I am a national security person. If I don’t even know what my boss looks like, it’s enough to make people laugh. Jiao Yi went on to say

Most people in Guoan have never seen a black fox, let alone know what it looks like. If you really do what Jiao Yi said, wouldn’t it be a joke for so many people in Guoan?

But if you want to see the black fox, you really have to find an excuse. Jiao Yi can’t say that the boss of the black fox, please bring me the black towel and let me see your beauty.

Well, don’t be scared.

Black fox light said, long fingers took the masked black towel.

Jiao Yi stared at the black fox face without blinking, otherwise.

The black fox is tall, the thin place has no extra fat, and the fat place is also unambiguous. What’s worse, her beautiful voice, extraordinary temperament, cold eyes and white jade skin all show that she is a gentle and graceful Lin Jingyao, and how can she be scared?

But judging from the attitude of boss Black Fox, it is obvious that Jiao Yi's request is abrupt.

Well, it must be boss black fox. Humble yourself. Boss black fox, you’d better get the black towel quickly. What are you hesitating about?

Although the black fox’s finger pulled the black towel, there was no followup movement. Obviously, her heart was still contradictory.

Jiao Yi didn’t urge Black Fox to take him for such a long distance, which will definitely let him see what she really is. When it comes to the last moment, she must be a little unaccustomed to not showing her true face for a long time.

Black fox is still motionless, but her eyes have changed a little.

The loneliness that makes people afraid to approach gradually disappears and is replaced by struggle, sadness, confusion, sadness and a little anger.

Jiao Yi has never seen a person’s eyes contain so many feelings at the same time. At this moment, he has a feeling that he can’t bear to force a black fox to pick a black scarf.

Black fox’s sad and lonely eyes are so touching.

Chu Yun, what are you doing? What did you do to my dad? Huan Zhuchen pushed open Huan Yangsheng and directly grabbed Chu Yun by the collar. What happened to my dad? What made him dizzy?

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In Chu Yun, a grasping hand reversed the bamboo dust Don’t mess up and stay.

Say that finish a push away after bamboo dust went to Liu Hua asked what’s going on

Hum, the hyperacidified potassium reacts with the method insect, but we have suppressed the hyperacidified potassium, but the reaction process is the method insect, which means that the hyperacidified potassium is a catalyst to make people die more painfully. Liu Hua took a tube of reagent to her eyes and gently shook the blue liquid, and gradually began to become transparent:

Chapter 4 is finally saved

What did you do to that uncle? Liu Huahuang moved the reagent and added a drop of something I don’t know.

Chu Yun looked back and said, Let him fake his death for the time being, or his heart will definitely not live with that beating, but sometimes it is limited that you have to hurry up here and you have to wake him up in a few minutes.

Liu Hua laughed. Don’t worry, there’s no problem this time. I just added the oxidized active enzyme liquid to the reagent, which can directly decompose the virus in the blood. By relying on the highly acidified potassium of the uncle just alkali, it should be temporarily suppressed. We will directly kill this method insect while it is quiet.

After that, Liu Hua took out a new syringe, fixed the needle, injected the reagent into the syringe and said to Chu Yun, Now he can be awakened.

ChuYun nodded and walked to the side of Huan Prudential. He gently clicked on his chest and opened his eyes instantly. Er, he dragged a long tone and his heart began to beat again, which greatly accelerated his speed.

Liu Hua squatted beside Xincheng and picked up Xincheng’s arm and said, Uncle, you are a free man from now on.

With that, after inserting the needle into the blood vessel, with the flow of reagent in the blood, Prudential’s heart began to slow down and its temperature gradually returned to normal. When everyone breathed a sigh of relief, Liu Hua watched Prudential’s throat tremble and began to contract and expand, and immediately realized that something was wrong and hurriedly stepped aside.

At this time Huan prudential mouth spit out a big pool of black sticky black objects and still can see peristalsis around prudential people close their eyes and turned away and dare not look at such disgusting things again.

Did it work? Chu Yun asked.

Liu Hua covered her nose and said, That must have worked. It’s okay. Just go back and rest for two days and eat something to enrich the blood.

Thank you, guys. Thank you for shaking reliance. Uncle, please don’t touch and sit still.

At this time, the bamboo dust went to Chu Yun and faltered and said, Sorry, I was impulsive just now.

Chu Yun didn’t mean to give a hand and said, Forget it.

What’s the matter? Liu Hua came out and pointed to the bamboo dust and said, Don’t go until you finish cleaning here.

Ah, took a look at the bamboo dust and disgusting black things reluctantly nodded.

Okay, I’ll clean it up.

At this time, Chu Yun pulled Liu Hua aside. Liu Hua, there are many Chinese people like this. These two brothers and sisters are also Chinese people. Can you make reagents in batches here?

As Chu Yun said, servants’ families must be not only the Xincheng family, but also many places in this city.

Liu Huaxian was a little difficult. He said, I can make it, but I need the materials. Some reagents are very expensive, and needles are all to be reimbursed. One or two are much better, and they will be found and scolded.

It’s no big deal to see Liu Hua in Chu Yun. If it’s money, it’s not a problem. Chu Yun patted Liu Hua on the shoulder and said, Don’t worry about money. I’ll give you what you need then. Just say it.

That’s great. Tell you what. I’ll start preparing reagents as soon as I count the number of people who need them.

Nowadays, the servant family affairs have finally come to an end. Chu Yun sent Huan Xincheng and a son and a woman home, and then prepared a sum of money to pay for reagents to Liu Hua.

After a good night’s rest at Xincheng’s home, when I got up early the next morning, it was rare for Xincheng to sit at the table and eat breakfast with a relaxed face.

Chu Yun went to the table and picked up a piece of bread and asked, How do you feel now?

That nature is wonderful. After detoxification, the mood of Xincheng has also changed greatly.

Then Chu Yun said, There are more important things for you to help here. You should contact all the servants’ families and tell them that there is a detoxification formula for them to come to your house one after another. I will give you all the reagents and you can just distribute them.

Well, I’m going to prepare for it. After taking a bite of bread and drinking a mouthful of milk, Xincheng dressed and walked towards the building.

At this time, Huan Yangsheng also woke up and said to Chu Yun when he came upstairs, You are really early.

Early to bed and early to rise is good for your health. Chu Yun laughed.

Huan Yangsheng came to a place next to Chu Yun and sat down and said, What are you going to do next?

How can I plan to delay for a few days? It’s time for me to prepare for the finals.

I really want to thank you this time, Chu Yun. Huan Yangsheng also began to eat breakfast.

By the way, what are you going to do in the future? At this time, Chu Yun remembered that Huan Yangsheng had already gone. After this incident, the victim’s family would definitely not be able to stay at the servant’s house now.

Besides, Chu Yun met his master’s family that night. If you want to say that there is no affection, Chu Yun is completely convinced that everyone is not a good thing.

Huan Yang’s eating is getting slower and slower, and she doesn’t know where to say I have nowhere else to go in the future.

Chu Yun stopped talking. Although he saved his servant’s family, he also made Huan Yang’s family go home.

After a while, Huan Xincheng came from the attic and said happily to Chu Yun, I have contacted the servants’ family in Chu Yun, and the number of people has been counted. There is one person in all.

So many people Chu Yun was a little surprised. What is the concept? That is to say, there is a person who is ready to give his life at any time because of his family’s blood disease

Speaking of blood disease, Chu Yun remembered the scene that night. Even if he was now old, this group of servant families didn’t really change the servant family. So he said to Huan Xincheng, I want to ask if a servant family has no fighting ability.

Huan Xincheng shook his head and said, servant family roots are not qualified to learn these things. We have nowhere else to go except to exchange blood. At ordinary times, the family roots will not care about us and are not afraid that we will run away because of the method of worms.

Chu Yun thought for a moment and then said, I have an idea. Do you want to hear it?

Chu Yun, what are you doing? What did you do to my dad? Huan Zhuchen pushed open Huan Yangsheng and directly grabbed Chu Yun by the collar. What happened to my dad? What made him dizzy?

Two people look at Chu Yun and ask what’s the idea:

Chapter 41 New Huan Family

Chu Yun said word for word, replace the main house.

It’s impossible Huan prudential want to also don’t want to directly rejected Chu Yun’s idea family is not what we can compare, besides, servants and families are almost all corporate roots that have not learned to breathe.

There’s nothing to learn. Servants and family members also have children. Starting from cultivating a generation, a new family is born slowly and it is necessary to change the bad habits of the former family.

In fact, Chu Yun’s servants and family members have already thought about their retreat, but they don’t want to continue to live anonymously. Anyway, without the threat of the worm, people who are willing will follow the new owner to build together.

At this time, Sun Yatsen asked Chu Yun, What makes you think this way?

It’s not what I have, but the longterm oppression of the servants’ freshmen will awaken hope now. Chu Yun then preached, I hope that from now on, there will be no separation of master and servant in the Huan family, and the old Huan family led by Wang Zhong will become a thing of the past from now on. With the detoxification reagent, he can no longer threaten people.

Chu Yun, you are right to say so, but how can we fight against Wang Zhong? We are almost ordinary people who have no fighting capacity here. It is not unreasonable for Wang Zhong to worry, because if Wang Ruo attacks his servant’s family at this time, others will be like chopping boards and fighting back.

At this time, Huan Xincheng also added, Chu Yun, I think we’d better live in seclusion and not do anything with Wang Zhong and them.

But have you ever thought that they will give others a kind of worm to make them servants’ families? After all, they still have the rule of consanguineous marriage. Chu Yun knew that there was such a way to eradicate this situation

Chu Yun, your idea is very good, but we lack a leader. At this moment, Xincheng’s heart has been loosened. After years of oppression, it is time to launch a rebellion against his family.

Chu Yun went to Huan Yangsheng and said, The new owner is here. I don’t think anyone is more suitable than her.

Huan Yangsheng confirmed that Chu Yun said that he immediately shook his head and refused, How can this be done? I am not suitable for being a householder. How old am I?

Chu Yun said, You are the best one. Don’t worry, I will help you.

Then he said to Huan Prudential, Then it’s decided that you will officially announce the establishment of a new Huan family after everyone’s methods and insects have been eliminated, and then the solvable methods will be spread all over the main Yakehitobe.

It is good news for the family members who are still in the family and are easy to be beaten into the servant family if the family members know the existing methods of solving the problem. Then someone will be willing to go to the new family.

The reason why Yang Sheng is hesitant and thinks that he can’t take on the new job is not only because he doesn’t have leadership, but also because he is superior to his peers in his family.

So Huan Yangsheng once again refused: Master Chu Yun put it aside in advance, but I agree with your idea of setting up a new Huan family.

Then Huan Xincheng released the matter of establishing a new Huan family to all the servants.

Wang Zheng, a master in Huan’s biological company, meditated in Chu Yun’s special room, and the situation on that day is still vivid, not only because he lost to Chu Yun, but also because Chu Yun trampled on the dignity of the whole family, and no one in the whole family could defeat Chu Yun.

Hungry? Zhou Chuhan rare good temper to ask

By admin

….. not hungry Good news carefully answered, wondering what this man’s abnormal last goal will be tonight.

iqqs

5 two calls

However, there is a saying that opponents are afraid of being like gods, but teammates are afraid of being like pigs. The good news here is that they just said that they are not hungry, and their stomachs are disappointing.

Good news stretched out his hand over his stomach and bitterly there was no hole.

I really don’t blame my stomach for protesting that after drinking a bowl of soup last night, I drank a bowl of porridge one night after another. Are these really not digested well?

Zhou Chuhan looked at Jiayin belly or your teammates are more honest

Good news …

Not long after, Zhang Ma brought in the hot dinner, and the round tables were full of Deng Deng.

Miss is coming to bed for dinner. Zhang Ma greeted the good news. Mr. Wang didn’t eat dinner and specially waited for the young lady to have a snack together.

The good news of the bed is that when I heard Zhang Ma’s words, I almost slipped my feet and sat down to look at Zhou Chuhan strangely.

Zhou Chuhan face shan shan Zhang Ma here don’t you serve

Zhang Ma secretly scratched her head. Did she say something wrong?

Jiayin went to wash his hands and came out to see Zhou Chuhan sitting at the round table, and his chair here had a thin coat. It was really cool when he came out of bed. Jiayin took the coat and put it on, saying, Zhang Ma is really careful.

Section 54

Zhou Chuhan …

The good news is that I was really hungry for two days and didn’t eat well. After the thrilling experience, I experienced imagination. After the anger didn’t come, I’m sorry to see a table that was delicious and didn’t eat.

Zhang Ma’s craftsmanship is very good, and everything is good for her appetite.

Zhou Chuhan was also surprised to eat these just now, but he felt that he had no appetite, but now he is still not fresh. After the heat, he was so delicious that he unconsciously ate two bowls of rice.

People and people are really subtle. Not long ago, Zhou Chuhan warned that Jiayin still suffered humiliation and embarrassment, but now they can work together in Qi Xin to eat a table of food.

Good news is bolder when you are full.

Well … I lost my phone when I lost my bag. I want to call my friend. Can you lend me my phone? Good news is very friendly. Ask Zhou Chuhan in a tentative tone. His eyes are full of hope, just like Xiao Huang.

Zhou Chuhan looked at the eyes and thought it was shameful and unforgivable to refuse himself, so he put his mobile phone on the table.

Good news picked up the phone and felt that Zhou Chuhan was so handsome today. She quickly thanked the health door and couldn’t wait for Xiaobei to dial the past. When the words sounded beep, Zhou Chuhan elegantly put a Bluetooth ear on a line.

Hello, who are you? Xiaobei asked the stranger in the strange number through probing.

Xiaobei is my good news

Good news! Good news for me! Where are you now? Are you okay? Do you know I’m going crazy looking for you! Playing mobile phone classes is not the same, and then the news of you and a man is all over the world … Xiaobeiyin is as big as a machine gun.

Xiaobei, don’t get excited. I’m fine. I’m really anxious to contact you, but I lost my mobile phone and something happened, so I borrowed it to find you.

I’m glad you’re okay. I’ll pick you up where you are.

I … Jiayin scratched his head. Xiaobei, I can’t go back to some things now. I can’t say for sure. I’m calling you to ask you to take a few days off from work with the company because it’s not convenient for me to go to work for a short time.

This … company … Small north words faltered.

Xiaobei, can you just say what you have to say? Good news had a premonition that something was wrong.

Good news, you’ve made a lot of noise in the entertainment headlines these days. The company said that you … said that you seriously affected the company’s image and have fired you.

Hungry? Zhou Chuhan rare good temper to ask

“……”

Jiayin clutched the mobile phone tightly, and I suddenly realized that I was fired from the company. It was because I had a hardwon job that I lost my sex because of Lingchi Yan.

Good news, don’t be sad. After your conditions are so good, you will find a better work …

After a short period of resentment, Jiayin secretly breathed a sigh of relief and lightened the tone. Xiaobei is fine, I’m not sad. I just happened to be in poor health recently and want to rest for a while.

Well, it’s good to have a good rest for a while, but don’t contact me. I’m worried about you and the captain’s adult. I’m also worried that you ask me if I have contacted you every day. There are some astringents in Xiaobei to Han Dongyu’s voice.

Jiayin nodded, thinking that Xiaobei could not see, and said, I know the captain’s adult … I will contact him to make him not worry about me.

Hang up the phone and lean against the wall for a while before calming down. Pick up the phone and make another call.

Xueyan doesn’t know how she survived these days.

Suffering from remorse, remorse and guilt is like 10 thousand ants gnawing at her heart. She couldn’t believe her ears when she received good news. She just cried.

Good news good news where are you? I know I was wrong. I shouldn’t have let you go to beautiful and elegant’s engagement ceremony once. I didn’t know that beautiful and elegant was a despicable person and invited you to humiliate you. I didn’t know that beautiful and elegant’s fiance was an animal and worse than an asshole and bullied you in front of so many people … I was wrong …

Xueyan, I’m fine. I’m really fine. Jiayin was crazy by Xueyan’s wailing. Xueyan, stop crying and I’ll hang up.

Oh, oh, oh … then I won’t cry. Don’t hang up. If you dare to hang up, I’ll cry to death for you.

Well, I won’t hang up. I have something to ask you.

Good news, what can I do for you? Just tell me that I must do everything in my power …

Xueyan, I’m not at home in S city now. My brother is not my most at ease. Can you go to see Jiaxing sometimes and tell him that I’m fine and nothing has happened, so I’ll go back to see him?

Xue Yan nodded. Uhhuh, it’s a piece of cake. I went to see Jiaxing early in the morning, and the limelight here is really tight. If you have a place to stay, don’t come back now. There are already people who are looking for you all over the world. Even the school has paparazzi coming in to ask about your school and turn over your past.

Jiayin clutched her mobile phone tightly. I know Jiaxing, please.

Well, don’t worry.

Good news hangs up the phone and squats with his hands clutching his hair. I really don’t know how things have evolved to the point where they are now out of control.

iqqs

Moon praised China Villa for not celebrating the goal, but getting into real betis’s goal, picking up the football and turning around and running to the middle circle.

By admin

There are still 35 minutes to go and at least one goal must be scored, but Villa thinks it is at least two goals.

Such a wonderful season can not only be ended in failure, but also in a draw. It must be won!

……

Laiola listened to the sound of Moen in the box and watched the game. The man ran back with his football and waved his fist to cheer up his teammates around him.

There were waves of cheers from the stands.

David Villa! David Villa! ！”

The name was engraved in Laiola’s mind.

Valencia can’t live without Ibrahimovic?

Who can replace Ibrahimovic?

The answer seems to be this young man’s body …

……

After villa scored, Valencia’s morale was greatly boosted, and the fans in the stands were more energetic than at halftime.

Cheering and singing, the team cheered and cheered.

Valencia is getting better and better in their cheering.

Finally, in the 70th minute, Ba Laha received Villa’s return ball from outside the restricted area, and a powerful longrange shot opened the door of real betis!

“22！ Valencia equalized the score! If this score can be kept to the end, they will become the first unbeaten team in 70 years!

Ba LahaBa LahaBa Laha! ! ! Ba Laha! ! ! Wonderful longrange shot! World wave! ! Villa assists! At half time, Valencia Jedi counterattacked, and Villa was everywhere, with one goal and one assist! Beautiful!

After the goal, Ba Laha turned and ran to the coach’s seat.

He wanted this goal to thank Changsheng for his encouragement and support when he was injured.

Running to the coach’s bench, he pounced on the winning streak.

His players swarmed around them.

unbeaten! Unbeaten! The league is unbeaten! ！”

They raised their arms and shouted.

Valencia fans in the stands also responded to them.

yes! Unbeaten! Unbeaten! Our league is unbeaten! ! ！”

The whole Mestalla stadium is full of mountains and tsunamis, as if there were strong winds crossing the border.

Chapter one hundred and fortynine Unbeaten!

When Ba Laha scored a long shot, it meant that Valencia was in an invincible position.

Now they can shrink their defense and keep it to the end, and they will become the first unbeaten team in the league in 70 years.

But Valencia’s morale is like a rainbow. They didn’t choose to do this, but continued to attack and attack again!

No one is worried that they will lose the ball, because Valencia’s state and morale have reached the peak at this time. The aura of unbeaten league stimulates Valencia, and even if it attacks, it will make the opponent unable to attack.

What do you mean the best defense is attack? Valencia perfectly illustrates this point.

In the face of Valencia’s offensive, real betis completely gave up its intention to continue attacking.

Unbeaten in Valencia League?

That’s their business and their honor. What are we messing around with …

Moon praised China Villa for not celebrating the goal, but getting into real betis's goal, picking up the football and turning around and running to the middle circle.

At this time, Changsheng made another substitution.

He changed the game, and the team sounded the counterattack horn Villa, but instead of Ibrahimovic, he changed it to Kalou!

Norway’s high center Kalou didn’t have many chances to play in the season, and the league always won at the last minute, so he was chosen as a substitute instead of a Swede.

Let many people feel very surprised.

When he saw this scene in Laiola’s box, he confirmed it.

That China man is really demonstrating to him!

At this point, it can be said that it is often better to enter the garbage than to give Kalou a chance than to let Ibrahimovic play.

Or even if the winner is unwilling to draw and wants that victory, it will make Laiola even more angry.

When you need to score goals and win, the first thing you think of is not Ibrahimovic but Kalou as a substitute.

Are you doing this to tell me that Valencia can play without anyone?

Laiola has been in the agent business for dozens of years and has not received such treatment, especially when he became famous, the club officials and coaches always treated him with courtesy, which made Laiola enjoy it.

This is much better than learning to make pizza from your father and inheriting that pizza shop!

But now he is a young coach under the age of 30 who has tasted humiliation and threats.

He stared at the back of coach China on the sidelines like fire.

He thought that one day he would make this damn bastard want to bow himself!

……

Make Laiola even more upset. It’s still to come.

Near the end of the game, everyone thought that the game would end in a draw and Valencia would finish the season unbeaten.

The commentator Moen began to review Valencia’s unbeaten season ten minutes ago.

At this time, Reyes came on as a substitute. On the right, he broke through the dribble like lightning, and passed the real betis fullback. Then he didn’t hit the right foot, but directly cut the football to the door with the instep of his left foot!

This is an unconventional hit.

Defending Reyes, the real betis defender didn’t expect Reyes to react to Reyes’ er, middle goal in this way.

Watching the football fly over his head in front of him and then ambush the door, Norwegian high center Kalou jumped high and headed for the top!

Because Valencia insists on mad dog tactics and insists on walking on the ground, this is not often the case, which is also the reason why Kalou has fewer chances to play and fewer goals.

This time, he finally has a way he likes.

His header seemed to vent his frustration sitting on the bench all season!

Men please by the younger brother a kneeling! Hurry up and tell everyone how you abused that small machine last night?

By admin

Men please by the younger brother a kneeling! Hurry up and tell everyone how you abused that small machine last night?

Yeah, yeah, buddy, how far did you dump that tractor last night?

However, it was expected that the player who peed in the wind didn’t pretend to be Bblowing as everyone expected, but said something that surprised everyone: I lost to that machine last night …

After seeing this, the group suddenly became quiet. Obviously, everyone was a little overwhelmed by the news.

What did you say?/Sorry?

You, you, you … You lost to that little guy named Mechanical?

This is not bad!

Men please by the younger brother a kneeling! Hurry up and tell everyone how you abused that small machine last night?

It’s arrogant enough to come to that guy. Even the great God Zhai Ying dares to refute him, and now he won the first preliminary match yesterday. Isn’t it a day for him? ?

Damn it! ! !

It is simply too disappointing!

It is said that when everyone spits about mechanical smallness, they pour some saliva into the hands of mechanical smallness and lose the game.

A great shame is a great shame! It’s a shame that you can’t even beat someone with a small machine!

Yes! We big guys just stared at the mechanical small game last night. Who knows that you actually lost to him? This, this, this makes us look forward to his loss?

Still urine three zhangs in the wind? I think you can wet your shoes with a downwind!

Wow ha ha! Say yes!

At this time, killing Matt in the high school classroom in faraway urban and rural areas looked at the screen of the mobile phone, and watched himself change from a national hero to a sinner through the ages. At the same time, he had to endure the cynicism of these shameful people in the group, and his lungs were exploding with anger!

What happened to Wang Ge? You …? The bamboo pole man who killed Matt noticed his strange face and asked him with a hint of curiosity

Your eyes are on the main class, big brother. If you can’t help but get mad here, you can’t help it! ?

Killing Matt’s righteous head just saw the guys in the group actually say that they can wet their shoes with the wind. After hearing the bamboo pole man’s question, they slammed the table and roared, I’m going to M! I don’t want to take part in this stupid competition!

After that, he clicked on the mobile phone group to set up a full face of anger and quit the top 15 players.

I didn’t expect to be lucky enough to participate in the finals. After he retired from the group, he felt a lot better. However, for a moment, he was horrified to find that dozens of eyes of Ban were looking at himself with incomprehension and curiosity. At the same time, the squad leader of the podium came up to himself at the moment.

Give me your mobile phone. You didn’t tidy up when you dyed your hair some time ago. Now you are openly yelling at you in class! The body wide body fat indifference said

Killing Matt looked gloomy and finally had to hand in his mobile phone. There was no way. After all, he wanted to continue fooling around in this school.

……

Seeing that the wind pees three zhangs actually left the group without saying a few words, and those bad pages in the group were startled for a moment and then expressed their disdain for this product.

Sitting in the classroom of Tiancheng No.1 Middle School, Zhai Ying was dumbfounded at this moment, sighing that the masses were really powerful.

After a long time, I saw that there was a lot less criticism in the group. He sighed and explained that it is normal that the guy who urinates in the wind will lose to the’ mechanical small’ …

Seeing that he didn’t talk much these two days, the Great God finally made a speech, and everyone in the group was curious. Brother Zhai, why do you say that?

Although everyone has not had a good influence on the windward gentleman since they heard the news that the windward weeps three feet, and the small machine has lost, it is the small machine that is everyone’s number one enemy! Even a few days ago, Zhai Ying was angered by a group collision with the Great God Zhai Ying. But now, listening to the tone of the Great God Zhai Ying, how does it seem that it is recognized that the small machinery is very powerful?

Zhai Ying took a slow breath and smiled and asked, Do you know who that’ mechanical little’ is?

After seeing the mobile phone screen, everyone was even more puzzled. How can it be said that the little one is a hidden god? But why haven’t we heard of …

Some time ago, the result of the preliminary contest of the Super League was to announce which player played better or what dark horse was there. Everyone already knew it well, similar to the old gods who played the flag and Zhai Ying, the ranking in the preliminary contest was still as high as ever; Among the newcomers’ dark horses, there are several players whose id name is Night Thousand Wounds, who won the first good result in the preliminary round in one fell swoop.

And, of course, the great Mo Tianyuan, who has been slow to join the group, makes everyone very puzzled …

Can you think about it? There seems to be nothing called a mechanical little god among the fierce characters in the preliminary round?

The silence motioned Zhaiying to continue to speak.

Zhaiying shook his head with a wry smile and said, I think everyone is surprised that Tianyuan hasn’t joined the group in the past two days, right? Real this mechanical small is him …

341 Chapter 341 Unexpected friend add request

After Zhai Ying finished speaking, the group suddenly fell into a short silence.

Master players hiding in every corner of Tiancheng looked at the phone screen and Zhai Ying typed this sentence, which produced an incredible feeling of it should be like this

Are you kidding me?

We have been sneering in the group for the past two days. Is this guy actually the most colorful and cool running god in that city? Do you want to be so cruel …

Although some people heard that Mechanical Small won the match last night, they also vaguely guessed that he would be a master player when he spoke in the group earlier, but never imagined that he was the one who could play against Xie Xiaofeng without losing Mo Tianyuan!

Oh, my God, it’s him!

You know, even Xie Xiaofeng, the chief cool running god of China, can’t help it! And what have we done these two days? Actually, hundreds of people openly laugh at people’s great god explanations in groups? This is really a dog!

At this time, Mo Tianyuan, the physical client, did not participate in these big discussions in the group. It was not that he was not interested in this topic, but that he was not like Zhai Ying, a regular class chat network. At this time, he was absorbed in listening to his favorite math class and many people didn’t find that the qq group had exploded because of himself.

Many group friends looked at the mechanical small gray head, and this moment changed from laughing and mocking to surprise and complexity.

They don’t want to admit this fact. Even if the mechanical little man says that he is Mo Tianyuan, everyone will casually use Le Er’s words to make a target for these days. He even despises it. But when it is explained that this little man is Zhai Ying, almost no one in the hundreds of people doubts the truth of this statement.

Who is Zhai Ying? That’s recognized as the cool running god of Tiancheng! What’s more, what everyone will say about the small machine is also because of the conversation with Zhai Ying in his group a few days ago. Seeing that Zhai Ying personally came to point out his identity, it seems that there is still something to sigh about. Now that they have come here, there is nothing to say.

After a short silence, the quiet qq group gradually got some sounds.

Brother Zhai, you shouldn’t be joking, should you? It seems that there are still some people who are surprised and feel unbelievable about Zhai Ying’s breaking news.

Zhaiying shook his head and cried, Of course not. If you don’t believe me, go to his qq and have a look …

After he reconfirmed that everyone finally believed this terrible fact, if everyone was gathered together at this time, they would certainly be able to see hundreds of pairs of dumbfounded eyes from each other’s faces.

Ah … haha, it’s still Mo Tianyuan’s great spirit. We are so fierce in the group these days that he didn’t mind. If it weren’t for Zhaige’s pointing out the mechanical smallness today, I’m afraid all of us don’t know.

Yes or source elder brother the most lowkey.

Well, it’s said that the more proficient people are, the less they have. It’s so embarrassing that elder brother Yuanyuan has suffered from our cynicism these days without arguing …

Yes, I’m sorry, brother Yuan. We just made a slip of the tongue these days …

At this time, away from the city center, the high school classroom has just been taken away by the squad leader to kill Matt Youzi, sulking, feeling depressed and impulsive to quit the group. Naturally, he still doesn’t know the true identity of the person who defeated him last night, but if he knows the news, it is expected that there will be no more boredom.

Even boss Xie won’t take advantage of him. People always lose to him. How can that be a shame? That’s called glory!

Ten minutes later, when Mo Tianyuan finally ended this class, he felt that he had gained a lot. After math class, he turned on his mobile phone and accidentally saw these words in the group, and he suddenly felt a burst of distress.

Shook his head, and he didn’t respond. He put away his mobile phone of cutting.

At this time, it is also a pair of slightly narrowed eyes in the classroom of No.7 Middle School in Tiancheng, staring lazily at the full screen on the mobile phone screen and apologizing for mechanical smallness, which is quite a joke.

Ha ha, it is not Zhai Ying who surprised so many people by reporting his identity … no wonder I didn’t find this guy in the group these two days. How is it that you are afraid that so many people will add your friends to make you feel trouble after others know your identity? But I’d like to help …

……

Mo Tianyuan just put his mobile phone in his desk when he heard a crunchy Ding Dong coming out of his mobile phone. He gave a wry smile and guessed that the situation was depressing.

I changed my id when I joined the group a few days ago, because I was afraid that if I typed my name directly, many players would come and ask their friends questions, such as some cool running games. For these friends, the words hello and no are the same. Guys Mo Tianyuan usually feel very headache.

Everyone is so busy. Why are there so many things to talk about?

Thought of here, he condemned Zhai Ying for openly saying his identity. However, everyone in the group already knows that until now, he has received no less than 20 qq friends’ invitations, all of which are written in languages such as Hello, Great God, which annoys him.

But you can’t refuse again, can you? Wouldn’t others say that they are arrogant and difficult to get along with? It’s really fucked up to give yourself a big hat casually like the other day.

Dingdong soup in the desk also entered Liu Xintong’s ear next to her. Her little face showed a playful look of schadenfreude and laughed. Are our big celebrities entertaining again at the moment? Haha, if others want such a high popularity, you are satisfied!

白茶饮品成潮流，茶界养生传奇广受推崇传颂

By admin

近年来，随着生活节奏的加快，人们越来越注重健康养生。在茶饮市场上，一款名为“白茶”的饮品逐渐崛起，成为潮流。白茶以其独特的养生功效和悠久的历史传承，成为了茶界养生传奇，广受推崇和传颂。

白茶，源于我国福建省，是一种自然发酵的茶叶。它的制作工艺简单，仅经过萎凋和干燥两道工序。因其制作过程中不揉不炒，保留了茶叶的天然成分，使得白茶具有独特的香气和口感。白茶的种类繁多，常见的有白毫银针、白牡丹、寿眉等。

白茶饮品成潮流，茶界养生传奇广受推崇传颂

白茶之所以备受推崇，主要得益于其丰富的养生功效。首先，白茶具有抗氧化作用。茶叶中的茶多酚是一种天然的抗氧化剂，能有效清除体内的自由基，延缓衰老。其次，白茶具有清热解毒、消暑解渴的功效。在炎炎夏日，一杯白茶不仅能消暑解渴，还能帮助身体排除毒素。此外，白茶还具有降脂、抗肿瘤、保护心血管等作用。

白茶的历史悠久，可追溯到唐朝。据《茶经》记载，白茶在唐朝时期就已经成为贡品。到了明清时期，白茶逐渐走向民间，成为百姓喜爱的饮品。如今，白茶已从福建走向全国，甚至远销海外。

白茶之所以成为茶界养生传奇，还得益于其独特的制作工艺和品饮文化。白茶的制作过程讲究自然，不揉不炒，保留了茶叶的天然成分。品饮白茶时，人们讲究“静心品茗”，通过茶香、茶味、茶形来感受茶的美妙。这种独特的品饮文化，使得白茶成为了茶艺爱好者的首选。

随着人们对健康的关注，白茶市场逐渐扩大。如今，白茶已成为茶饮市场上的热门产品。各大茶企纷纷推出白茶新品，以满足消费者的需求。同时，白茶也逐渐走进人们的生活，成为日常饮品。

在白茶热潮的推动下，茶艺馆、茶楼等场所纷纷举办白茶品鉴活动，让更多的人了解白茶、喜爱白茶。此外，一些茶艺师还结合白茶的特点，创作出独具特色的茶艺表演，使得白茶文化得到了传承和发扬。

总之，白茶饮品以其独特的养生功效和悠久的历史传承，成为了茶界养生传奇。在未来的日子里，相信白茶将继续引领茶饮市场潮流，为人们带来健康与美好。

鱼类养生之道，了解鱼的功效与作用

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在我国的饮食文化中，鱼类一直占据着重要的地位。不仅因为其肉质鲜美，营养丰富，还因为鱼富含多种对人体有益的成分。了解鱼的功效与作用，有助于我们在日常生活中更好地进行养生。

首先，鱼类富含高质量的蛋白质。蛋白质是人体必需的营养素，对于维持身体的正常生理功能至关重要。鱼类蛋白质的氨基酸组成与人体需求非常接近，易于消化吸收，对于生长发育、组织修复和免疫系统功能的维持都有着重要作用。

其次，鱼类含有丰富的Omega-3脂肪酸。Omega-3脂肪酸是一种多不饱和脂肪酸，对于降低心血管疾病风险、改善大脑功能、缓解炎症等方面具有显著效果。特别是深海鱼类，如三文鱼、鲭鱼等，含有较高的Omega-3脂肪酸，对预防老年痴呆症也有一定的帮助。

再者，鱼类含有丰富的维生素和矿物质。例如，鱼肝油中含有丰富的维生素A和D，有助于维护视力、骨骼健康和免疫系统功能。同时，鱼类中的钾、镁、硒等矿物质，对于调节血压、预防心脏病、增强免疫力等都有积极作用。

此外，鱼类还有以下功效与作用：

1. 抗氧化：鱼类中的抗氧化物质如硒、锌等，可以帮助清除体内的自由基，减缓衰老过程。

2. 降低胆固醇：鱼类中的Omega-3脂肪酸有助于降低血液中的低密度脂蛋白胆固醇，预防动脉粥样硬化。

3. 改善消化：鱼类的脂肪含量较低，且富含膳食纤维，有助于促进肠道蠕动，改善消化功能。

4. 抗癌：鱼类中的某些成分具有抗癌作用，如硒、锌等矿物质和Omega-3脂肪酸，可以降低癌症的发生风险。

鱼类养生之道，了解鱼的功效与作用

5. 提高免疫力：鱼类中的蛋白质和矿物质有助于增强免疫力，提高身体抵抗力。

在享受鱼类美食的同时，我们还需注意以下几点：

1. 选择新鲜鱼类：新鲜鱼类口感鲜美，营养价值更高。购买时，应选择色泽鲜艳、鱼眼清澈、鱼鳃鲜红的鱼类。

2. 适量食用：鱼类虽然营养丰富，但过量食用也可能导致营养过剩。建议每周食用2-3次鱼类，每次100-150克为宜。

3. 注意烹饪方法：蒸、煮、炖等烹饪方法能较好地保留鱼的营养成分。油炸、烧烤等烹饪方式则可能破坏部分营养成分。

总之，鱼类是一种营养价值极高的食材，了解鱼的功效与作用，有助于我们在日常生活中更好地进行养生。让我们从现在开始，关注鱼类，关爱健康。

生姜红枣泡水，缓解疲劳的养生秘诀

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在快节奏的现代生活中，疲劳成了许多人难以避免的问题。为了缓解疲劳，人们尝试了各种方法，而生姜红枣泡水便是一种简单又有效的养生秘诀。下面，我们就来详细了解一下这一传统养生方法。

生姜红枣泡水，顾名思义，就是将生姜和红枣一起泡水饮用。生姜性温，具有温中散寒、发汗解表、温中止呕等功效；红枣则具有补中益气、养血安神、健脾养胃等作用。两者结合，既可缓解疲劳，又能增强体质。

首先，生姜红枣泡水能缓解疲劳。生姜中的挥发油能刺激神经末梢，使人精神振奋，消除疲劳。红枣富含维生素和矿物质，具有补血养气的作用，能够缓解因气血不足导致的疲劳。此外，生姜红枣泡水还能促进血液循环，改善手脚冰凉等症状，使身体感到温暖舒适。

其次，生姜红枣泡水有助于改善睡眠。红枣具有养血安神的作用，能帮助改善失眠多梦、睡眠质量差等问题。生姜则能温中止呕，对于因胃寒引起的失眠有很好的缓解作用。因此，经常饮用生姜红枣泡水，有助于提高睡眠质量。

此外，生姜红枣泡水还有以下好处：

生姜红枣泡水，缓解疲劳的养生秘诀

1. 健脾胃：生姜具有温中止呕、温中散寒的功效，红枣能健脾养胃。两者结合，有助于改善脾胃虚弱、消化不良等问题。

2. 补血养颜：红枣富含铁质，能补血养颜，使肌肤红润有光泽。

3. 提高免疫力：生姜红枣泡水能增强机体免疫力，预防感冒等疾病。

4. 调节内分泌：红枣具有调节内分泌的作用，有助于改善月经不调、乳腺增生等问题。

虽然生姜红枣泡水具有诸多好处，但以下人群应谨慎饮用：

1. 热性体质者：生姜性温，热性体质者饮用过多可能会导致上火。

2. 糖尿病患者：红枣含糖量较高，糖尿病患者应适量饮用。

3. 孕妇：孕妇在服用生姜红枣泡水前，应咨询医生意见。

总之，生姜红枣泡水是一种简单易行的养生方法，能有效缓解疲劳，提高生活质量。但饮用时也要注意适量，避免因过量而引起不适。

肌肤焕然一新，肤立洁抑菌膏深层清洁守护肌肤

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在追求美丽肌肤的道路上，我们总是不遗余力地尝试各种护肤方法。然而，你是否曾想过，肌肤的清洁并非越彻底越好？正确选择适合自己肤质的清洁产品，才能真正守护肌肤健康，焕发肌肤光彩。今天，就让我们一起来了解一款具有深层清洁与抑菌双重功效的护肤佳品——肤立洁抑菌膏。

肤立洁抑菌膏以其独特的配方和卓越的功效，受到了众多消费者的喜爱。它采用了先进的生物科技，结合了天然植物提取物，能够温和而彻底地清洁肌肤，去除毛孔内的油脂和杂质，使肌肤焕然一新。

首先，肤立洁抑菌膏的深层清洁能力不容小觑。它深入毛孔，有效分解油脂，去除污垢，让肌肤呼吸畅通。同时，产品中的天然植物成分能够滋养肌肤，减少皮肤干燥、粗糙等问题，让肌肤保持水润光泽。

其次，肤立洁抑菌膏具有强大的抑菌效果。在清洁肌肤的同时，它能够有效抑制细菌滋生，减少皮肤炎症和痘痘的产生。对于敏感肌肤，肤立洁抑菌膏同样适用，其温和的配方不会刺激皮肤，能够为敏感肌肤提供安全、舒适的护理。

值得一提的是，肤立洁抑菌膏在深层清洁和抑菌的同时，还具有以下优点：

1. 保湿滋润：产品中添加了多种保湿成分，能够为肌肤补充水分，锁住水分不易流失，使肌肤保持水润柔滑。

2. 抗氧化修复：富含丰富的抗氧化成分和修复因子，有助于对抗环境污染和紫外线辐射对肌肤造成的伤害，预防和减少肌肤老化问题的出现。

肌肤焕然一新，肤立洁抑菌膏深层清洁守护肌肤

3. 提升肌肤弹性：产品中的特殊成分能够增强肌肤的柔软度和弹性，使肌肤更加细腻水嫩。

4. 适用性广：无论是油性肌肤、干性肌肤、混合性肌肤还是敏感性肌肤，肤立洁抑菌膏都能有效改善肌肤状况，带来清爽通透的肌肤体验。

总之，肤立洁抑菌膏是一款具有深层清洁与抑菌双重功效的护肤佳品。它能够帮助我们在日常生活中，轻松实现肌肤的深层清洁和健康护理。选择肤立洁抑菌膏，让我们一同迈向健康、美丽的肌肤之路。

补补丁草：天然草药中的瑰宝，功效与作用全解析

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补补丁草，又被称为蒲公英，是一种在我国广泛分布的多年生草本植物。它不仅是自然界中的一员，更是中医药宝库中的瑰宝。补补丁草不仅具有丰富的营养价值，还具有多种药用价值，对人体健康大有裨益。

补补丁草：天然草药中的瑰宝，功效与作用全解析

首先，补补丁草具有清热解毒的功效。在中医理论中，补补丁草性味苦、甘，性寒，能够清除体内的热毒，对于治疗热毒引起的各种疾病具有显著效果。例如，对于因热毒引起的痈肿疮毒、疔毒疮肿、瘰疬痰核等症，补补丁草均有良好的治疗效果。

其次，补补丁草具有消肿散结的作用。在中医临床中，补补丁草常用于治疗风湿痹痛、筋骨不利等症状。同时，对于高血压、黄疸等疾病，补补丁草也有一定的缓解作用。

此外，补补丁草还具有利尿通淋的功效。在中医理论中，补补丁草能够促进尿液排出，对于治疗肝热目赤、湿热黄疸、热淋涩痛等症状具有显著效果。同时，补补丁草富含维生素A和C，对于改善消化不良、便秘、湿疹、皮肤炎等症状也有很好的作用。

在营养价值方面，补补丁草含有丰富的维生素A、维生素C、钾、铁、钙、维生素B2、维生素B1、镁、维生素B6、叶酸及铜等营养成分。这些营养成分能够增强人体免疫力，预防疾病。

在食用方法上，补补丁草可以泡水饮用、做茶饮、烹饪食用等多种方式。泡水饮用是最常见的方法，将补补丁草洗净后，放入杯中，加入适量开水，静置片刻即可。茶饮和烹饪食用也同样简单，只需将补补丁草加入茶水或菜肴中即可。

然而，需要注意的是，补补丁草并非适合所有人。对于阳虚外寒、脾胃虚弱者来说，过量食用补补丁草可能会加重病情。因此，在食用补补丁草时，最好在专业医师的指导下进行。

总之，补补丁草作为一种天然草药，具有丰富的药用价值和营养价值。在日常生活中，适量食用补补丁草，可以起到清热解毒、消肿散结、利尿通淋等多种保健作用。然而，在食用过程中，还需注意个人体质，避免因食用不当而引起不适。让我们共同珍惜这一天然草药瑰宝，为健康生活助力。

纽崔莱卵磷脂：四大神奇功效，引领全民健康潮流

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在当今社会，人们越来越注重健康养生，追求高品质的生活。纽崔莱卵磷脂作为一种天然营养补充品，凭借其四大神奇功效，受到了广大消费者的喜爱，引领着全民健康潮流。

首先，纽崔莱卵磷脂被誉为“血管清道夫”。它具有乳化、分解油脂的作用，可以增进血液循环，改善血清脂质，清除过氧化物，降低血液中胆固醇及中性脂肪含量，从而预防动脉硬化、心脑血管疾病等。长期服用纽崔莱卵磷脂，有助于保持血管畅通，让身体充满活力。

其次，纽崔莱卵磷脂是“肝胆净化剂”。它能够有效促进体内毒素的分解与排出，提高肝功能，对肝脏有良好的保护作用。对于脂肪肝患者，纽崔莱卵磷脂可以帮助降低血脂，改善肝脏负担，预防脂肪肝的发生。同时，它还能改善胆汁的分泌和排出障碍，维护肝脏健康。

第三，纽崔莱卵磷脂是“健脑营养素”。作为构成大脑细胞膜的主要营养物质，卵磷脂在脑神经细胞中的含量能占到其质量的17%-20%。长期补充卵磷脂，有助于提高记忆力，改善注意力，延缓大脑衰老，预防老年痴呆等疾病。

纽崔莱卵磷脂：四大神奇功效，引领全民健康潮流

最后，纽崔莱卵磷脂是“皮肤水润剂”。它可以为皮肤细胞构筑坚实的保护墙，保持皮肤的水分和弹性，延缓衰老。同时，卵磷脂还能分解和降低体内的毒素，减少脸上的斑点和青春痘，让肌肤焕发健康光彩。

纽崔莱卵磷脂的四大神奇功效，使其成为全民健康潮流的引领者。在日常生活中，适量补充纽崔莱卵磷脂，可以帮助我们保持身体健康，提高生活质量。以下是一些建议，帮助您更好地利用纽崔莱卵磷脂：

1. 适量服用：根据个人体质和需求，适量补充纽崔莱卵磷脂。一般建议成年人每日摄入量为1000-2000毫克。

2. 合理搭配：在服用纽崔莱卵磷脂的同时，注意饮食均衡，多摄入富含卵磷脂的食物，如鸡蛋、大豆、坚果等。

3. 注意保存：纽崔莱卵磷脂易受氧化，建议存放在阴凉、干燥处，避免阳光直射。

4. 咨询专业医师：在服用纽崔莱卵磷脂前，请咨询专业医师，确保其适合您的健康状况。

总之，纽崔莱卵磷脂凭借其四大神奇功效，为全民健康潮流注入了新的活力。让我们共同关注健康，从补充纽崔莱卵磷脂开始，迈向更美好的生活。

百合银耳汤养生攻略，美容养颜一举两得

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在繁忙的生活节奏中，我们常常忽略了身体的需求，而一款简单易做且营养丰富的养生汤品——百合银耳汤，就能在不经意间为我们带来健康与美丽。百合银耳汤不仅味道鲜美，更有着丰富的养生功效，是美容养颜的绝佳选择。

首先，百合是这道汤品中的主角之一。它含有丰富的生物碱和维生素，具有清心润肺、益气养血的功效。对于因工作繁忙而感到心慌气短、神疲乏力的人群来说，百合能够有效缓解这些症状，提升精神状态。此外，百合中还含有一定的抗氧化物质，能够帮助抵抗自由基的侵害，减缓衰老进程。

银耳则是百合银耳汤中的另一位重要成员。银耳富含胶质和多种维生素，对肌肤的滋养和润肤效果显著。它能够形成保护肌肤的保湿膜，减缓肌肤水分的流失，从而起到润肤美容的作用。同时，银耳的抗氧化能力也能够保护身体免受自由基的侵害，预防疾病的发生。

将百合与银耳搭配，不仅口感丰富，营养也更加均衡。百合中的维生素B1和B2有助于新陈代谢和血液循环，使皮肤保持良好的气色。而银耳中的胶质成分，则能帮助肌肤保持弹性和光泽。

百合银耳汤养生攻略，美容养颜一举两得

制作百合银耳汤的过程也相当简单。首先，将银耳用温水泡发，去除根蒂，撕成小朵。接着，将百合剥开，洗净，去除根蒂。将准备好的银耳和百合放入锅中，加入适量的清水，用文火慢炖。待银耳煮至软糯，汤汁变得浓稠时，即可关火。

除了基本的百合银耳汤，我们还可以根据个人口味添加其他食材，如香蕉、红枣、枸杞等，以增加汤品的营养价值。例如，香蕉百合银耳汤能够养阴润肺、美容养颜，适合春季干燥时节饮用；无花果百合银耳汤则具有润肠通便、美容养颜的功效，适合肠胃不适的人群。

总之，百合银耳汤是一道集养生与美容于一体的佳品。它不仅能够帮助我们改善身体状况，还能让肌肤焕发健康光彩。在日常生活中，不妨多尝试制作这款汤品，让养生与美丽一举两得。当然，需要注意的是，汤品中的糖分较高的配料如蜜枣等应适量食用，以免影响身体健康。

白茶饮品引领潮流，养生保健新趋势

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随着生活节奏的加快，人们对健康生活的追求日益增强。在饮品市场，白茶饮品凭借其独特的口感、丰富的营养和显著的养生保健功效，逐渐成为潮流引领者，受到越来越多消费者的喜爱。

白茶饮品引领潮流，养生保健新趋势

白茶，作为我国六大茶类之一，以其独特的制作工艺和天然品质，保留了茶叶中的营养成分。近年来，随着科学研究的深入，白茶的功效被不断挖掘，其抗氧化、降血压、促消化、增强免疫力、降血脂、美容养颜和减压安神等多种保健作用备受关注。

首先，白茶富含丰富的多酚类物质，如儿茶素和黄酮类化合物等，具有强大的抗氧化作用。这些物质可以中和体内自由基，减少细胞损伤，延缓衰老过程，有助于预防心血管疾病和癌症。

其次，白茶中的儿茶素EGCG成分有助于降低血压，改善心脏功能，长期饮用可有效预防高血压和心脑血管疾病。此外，白茶中的多酚类物质和咖啡碱等成分可刺激胃液分泌，促进消化，同时抑制肠道细菌生长，改善肠道环境。

在养生保健方面，白茶还具有以下功效：

1. 增强免疫力：白茶中富含多种维生素和矿物质，如维生素C、锌、锰等，这些营养物质可增强机体免疫力，提高抵抗力，预防感冒和其他常见疾病。

2. 降低血脂：白茶中的儿茶素成分能有效降低血液中的胆固醇和甘油三酯水平，长期饮用有助于控制血脂异常，预防心脑血管疾病。

3. 美容养颜：白茶富含丰富的多酚类物质和维生素E等成分，具有很好的美容功效，可清除体内自由基，减少皮肤氧化损伤，保持皮肤年轻紧致。

4. 减压安神：白茶中的咖啡碱和氨基酸等成分具有镇静安神的作用，适量饮用可缓解压力，改善睡眠质量，提高工作效率。

近年来，菌白茶作为一种新兴的健饮品，在市场上逐渐崭露头角。通过将菌类与白茶相结合，菌白茶不仅继承了白茶的保健功效，还赋予了更加丰富的营养成分和功能。菌白茶具有抗氧化、抗炎、提高免疫力等多种功效，对于滋养肌肤、延缓衰老、降低心血管疾病风险等具有积极作用。

总之，白茶饮品以其独特的口感、丰富的营养和显著的养生保健功效，引领了饮品市场的新潮流。在追求健康生活的今天，白茶饮品已成为越来越多消费者的首选，成为养生保健的新趋势。

白地瓜魔力助防感冒，提升抵抗力秘诀

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白地瓜，作为一种营养价值丰富的粗粮，不仅口感甘甜，还具有多种保健功效。尤其在感冒高发季节，适量食用白地瓜，能有效提升抵抗力，助力防感冒。

首先，白地瓜富含膳食纤维，有助于促进肠道蠕动，改善消化功能。对于感冒患者来说，消化系统功能减弱，食欲不振，食用白地瓜有助于调节肠胃，提高食欲，为身体提供充足的营养。

其次，白地瓜中含有丰富的维生素A、维生素C和维生素B群，这些维生素对于增强人体免疫力、抵抗感冒病毒具有重要意义。其中，维生素C被誉为“免疫维生素”，具有抗氧化、增强免疫力、促进伤口愈合等作用。而维生素A则能增强人体上皮细胞的完整性，提高皮肤抵抗力，有效预防感冒。

此外，白地瓜中还含有丰富的微量元素，如钾、钙、镁等，这些元素有助于调节人体电解质平衡，维持心脏、肌肉、神经系统的正常功能。在感冒期间，适量摄入这些微量元素，有助于缓解感冒症状，促进身体恢复。

那么，如何利用白地瓜提升抵抗力，预防感冒呢？以下是一些建议：

1. 选择新鲜白地瓜：购买白地瓜时，应选择表皮光滑、无破损、无霉变的优质地瓜。新鲜地瓜中的营养成分更为丰富，有助于提升抵抗力。

2. 烹饪方法多样：白地瓜可以蒸、煮、烤等多种方式烹饪，可根据个人口味选择。但要注意，烤熟的地瓜热量较高，不宜过量食用。

白地瓜魔力助防感冒，提升抵抗力秘诀

3. 合理搭配饮食：在食用白地瓜的同时，应注意营养均衡，多吃新鲜蔬菜、水果，少吃辛辣、油腻食物。这样有助于提高身体抵抗力，预防感冒。

4. 增加水分摄入：感冒期间，人体水分消耗较大，适量饮用白开水、果汁等，有助于补充水分，维持身体水分平衡。

5. 保持良好作息：充足的睡眠有助于提高免疫力，预防感冒。因此，要保证每天充足的睡眠时间，避免熬夜。

总之，白地瓜作为一种天然的保健食品，具有丰富的营养价值，能有效提升抵抗力，助力防感冒。在日常生活中，适量食用白地瓜，保持良好的生活习惯，让我们远离感冒的困扰。

紫甘蓝菜：养生佳品，轻松告别亚健康生活

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在快节奏的现代社会，人们的生活压力越来越大，亚健康问题日益突出。亚健康是指身体各部位功能处于相对失调状态，虽然没有明显的疾病症状，但身体不适感却让人痛苦不堪。为了摆脱亚健康，我们需要从养生开始，而紫甘蓝作为养生佳品，可以帮助我们轻松告别亚健康生活。

紫甘蓝菜：养生佳品，轻松告别亚健康生活

紫甘蓝，又称红甘蓝、赤甘蓝，属于十字花科、芸苔属。原产于欧洲地中海沿岸，在我国东部地区广泛种植。紫甘蓝营养丰富，每100克食用部分含蛋白质1.4克，脂肪0.1克，糖3.3克，钙57毫克，磷42毫克，铁0.7毫克。此外，紫甘蓝还含有丰富的维生素C、V和较多的维生素E、B族，以及丰富的花青素甙和纤维素等。

紫甘蓝的养生功效主要体现在以下几个方面：

1. 抗衰老：紫甘蓝中含有丰富的花青素，这是一种常见的抗氧化物质，对于预防衰老和相关的疾病有很大帮助。同时，紫甘蓝还含有丰富的维生素C，维生素C是主要的抗氧化物质，可以帮助我们抵抗自由基的侵害。

2. 维护皮肤健康：紫甘蓝中的硫元素具有杀虫止痒的作用，对于各种皮肤瘙痒、湿疹等症状有很好的缓解作用。此外，紫甘蓝中的维生素E、B族等营养成分，可以帮助我们保持皮肤健康。

3. 促进消化：紫甘蓝富含纤维素，可以增加饱腹感，减少进食量，同时还能促进胃肠道蠕动，帮助胃部消化食物，减少食物在胃肠道中的停留时间，预防胃部胀气的发生。

4. 增强免疫力：紫甘蓝中的叶酸、铁元素等营养成分，可以增强人体免疫力，提高抵抗力，预防疾病的发生。

为了充分利用紫甘蓝的养生功效，我们可以将其制作成各种美食。例如，紫甘蓝沙拉、紫甘蓝炒肉片、紫甘蓝炖豆腐等。在日常生活中，我们要养成良好的饮食习惯，多吃紫甘蓝等富含营养的蔬菜，坚持运动，保持良好的心态，这样才能轻松告别亚健康生活。

总之，紫甘蓝作为一种养生佳品，具有丰富的营养价值和显著的养生功效。让我们从现在开始，关注自己的健康，多吃紫甘蓝，告别亚健康，迎接健康美好的生活。